Articles

Treatment and prevention of volleyball shoulder
Among the most popular sports in the world, volleyball now has more than 200 million amateur and professional practitioners. The typical movements of this sport, such as jumping, landing and hittin...

How to regain muscle strength after an injury
Muscle injuries are frequent for those who practice physical activity and must be treated appropriately. In general, for those who practice sports, the muscles must be constantly trained to avoid ...

Most common tennis injuries and how to prevent them
Tennis is an increasingly popular sport not only among sportsmen, but also among beginners or those who want to have fun, both for its simplicity of play and because it is an extremely fun sport. ...

Tendinopathy: causes, symptoms and treatment
Tendinopathy is a pain or injury to the tendon tissue. The origin is usually dictated by acute trauma or functional overload; it can also be a consequence of some systemic diseases (including diab...

What are DOMS and how to pass them
After a workout, whether it's in the hours or days after, it's common to experience sharp pains in the muscle groups being worked out. It is DOMS (Delayed Onset Muscle Soreness), or delayed onset ...

How to optimize active recovery
When training, in any sport, it is essential not to neglect the recovery days between one session and another. This in fact allows you to restore homeostasis in the physiological systems of the bod...

Tennis elbow or epicondylitis: what it is and prevention
We talk about epicondylitis, or tennis elbow, when the tendons that connect the forearm muscles to the outside of the elbow (lateral epicondyle) become inflamed. It is a degenerative disease which...

How to treat functional overload injuries
Among those who practice sports, it is common to feel muscle fatigue after excessive physical effort or a different workout than usual. On a technical level, these pains, which are usually located...

Lactic acid in muscles: what it is and how to eliminate it
It is a common and widespread opinion that the accumulation of lactic acid is responsible for the fatigue and muscle pain that is felt after intense physical activity. In reality, these disorders,...