Trattamento e prevenzione della spalla del pallavolista

Treatment and prevention of volleyball shoulder

Among the most popular sports in the world, volleyball now has more than 200 million amateur and professional practitioners. The typical movements of this sport, such as jumping, landing and hittin...
Come recuperare la forza muscolare dopo un infortunio

How to regain muscle strength after an injury

Muscle injuries are frequent for those who practice physical activity and must be treated appropriately. In general, for those who practice sports, the muscles must be constantly trained to avoid ...
Infortuni più comuni nel tennis e come prevenirli

Most common tennis injuries and how to prevent them

Tennis is an increasingly popular sport not only among sportsmen, but also among beginners or those who want to have fun, both for its simplicity of play and because it is an extremely fun sport. ...
Tendinopatia: cos’è, sintomi e cura

Tendinopathy: causes, symptoms and treatment

Tendinopathy is a pain or injury to the tendon tissue. The origin is usually dictated by acute trauma or functional overload; it can also be a consequence of some systemic diseases (including diab...
Cosa sono i DOMS

What are DOMS and how to pass them

After a workout, whether it's in the hours or days after, it's common to experience sharp pains in the muscle groups being worked out. It is DOMS (Delayed Onset Muscle Soreness), or delayed onset ...
recupero attivo

How to optimize active recovery

When training, in any sport, it is essential not to neglect the recovery days between one session and another. This in fact allows you to restore homeostasis in the physiological systems of the bod...
Gomito del tennista o epicondilite: cos’è e prevenzione

Tennis elbow or epicondylitis: what it is and prevention

We talk about epicondylitis, or tennis elbow, when the tendons that connect the forearm muscles to the outside of the elbow (lateral epicondyle) become inflamed. It is a degenerative disease which...
Come trattare le lesioni da sovraccarico funzionale

How to treat functional overload injuries

Among those who practice sports, it is common to feel muscle fatigue after excessive physical effort or a different workout than usual. On a technical level, these pains, which are usually located...
Acido lattico nei muscoli

Lactic acid in muscles: what it is and how to eliminate it

It is a common and widespread opinion that the accumulation of lactic acid is responsible for the fatigue and muscle pain that is felt after intense physical activity. In reality, these disorders,...

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