Articles

Among the most popular sports in the world, volleyball now has more than 200 million amateur and professional practitioners. The typical movements of this sport, such as jumping, landing and hittin...

Muscle injuries are frequent for those who practice physical activity and must be treated appropriately. In general, for those who practice sports, the muscles must be constantly trained to avoid ...

Tennis is an increasingly popular sport not only among sportsmen, but also among beginners or those who want to have fun, both for its simplicity of play and because it is an extremely fun sport. ...

Tendinopathy is a pain or injury to the tendon tissue. The origin is usually dictated by acute trauma or functional overload; it can also be a consequence of some systemic diseases (including diab...

After a workout, whether it's in the hours or days after, it's common to experience sharp pains in the muscle groups being worked out. It is DOMS (Delayed Onset Muscle Soreness), or delayed onset ...

When training, in any sport, it is essential not to neglect the recovery days between one session and another. This in fact allows you to restore homeostasis in the physiological systems of the bod...

We talk about epicondylitis, or tennis elbow, when the tendons that connect the forearm muscles to the outside of the elbow (lateral epicondyle) become inflamed. It is a degenerative disease which...

Among those who practice sports, it is common to feel muscle fatigue after excessive physical effort or a different workout than usual. On a technical level, these pains, which are usually located...

It is a common and widespread opinion that the accumulation of lactic acid is responsible for the fatigue and muscle pain that is felt after intense physical activity. In reality, these disorders,...