Articles

Having good circulation is essential for our well-being. A healthy cardiovascular system efficiently transports oxygen-rich and nutrient-rich blood to all organs, tissues and cells. The benefits o...

Back pain is a very common annoyance among cyclists, both on and off the bike, for hours or even days after training. The temptation to solve the problem with a painkiller is strong, but especially...

There biomechanics studies the movement of the human motor machine in response to internal and external stimuli, exploiting concepts of mechanics, anatomy, physics and even psychology. Applied to ...

Jumper's knee is a lesion located at the point of insertion of the patellar tendon, caused by excessive strain on the same, which causes overload and therefore inflammation of the knee. The patella...

Padel is a "beginner friendly" sport: even if you are not a trained sportsman, you can still enjoy a game with friends. In fact, padel has many differences from tennis, which make it simpler and mo...

The importance of recovery times in a training cycle How to calculate training recovery times Tools to calculate recovery times between workouts Regardless of the fitness goals we set ourselves, ...

How does recovery work? Strategies to accelerate muscle recovery Innovative clothing for recovery: FLOKY RE-CHARGE Recovery regenerates the body after physical activity, restoring the pre-existin...

The most frequent sports injuries Injuries: What are the most harmful sports? Sports injury prevention tips FLOKY biomechanical stockings for injury prevention Over 20 million Italians practice o...

Areas of the body at greater risk of trauma in volleyball Ankle sprain in volleyball players: symptoms and treatment Patellar tendonitis (or "jumper's knee") Prevention of injuries in volleyball w...